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How to Accelerate Belly Fat Loss?

**To accelerate belly fat loss: 1. Create a 400-500 calorie daily deficit. 2. Eliminate added sugar and liquid calories completely. 3. Lift weights 3-4 times per week with compound movements. 4. Sleep 7-9 hours nightly to control cortisol. 5. Walk 8,000-10,000 steps daily. 6. Manage chronic stress through specific protocols.** I have measured the waistlines of over 600 clients in my career. Belly...

Built a dart recommender quiz with AI and got 850 submissions from r/darts in one day

Hey, Vibe coded a full-stack quiz app in 2 weeks that matches beginners to the right darts based on their throw style, grip, and experience. No prior dart knowledge needed — just answer7 questions and get personalized recommendations with affiliate links. Stack: React + TypeScript + Vite, Supabase for storing results, Cloudflare Workers for the edge, Tailwind + shadcn for the UI. Also has a bl...

Player Guide | Agriculture Survey

A top-tier team defensive and sustain Codex. Centered around the **Four Seasons** buff system, it provides massive damage reduction, death immunity, control countermeasures, and team-wide cleansing. It significantly increases team fault tolerance and serves as the ultimate answer to high-burst environments. # I. Codex Skill Breakdown & Star Progression # ★0 — Level 2 Damage Cap # E...

Private Internet Access (PIA) has released its Q4 2025 transparency report, covering October–December 2025.

Private Internet Access (PIA) has released its Q4 2025 transparency report, covering October–December 2025. Key points: • 30 total legal requests (up from 19 in Q3) • 7 subpoenas • 1 warrant • 10 government/civil requests • 12 foreign/informal requests • 0 user data disclosed PIA states it was unable to provide any logs because it does not store user activity data. Duri...

Private Internet Access (PIA) has released its Q4 2025 transparency report, covering October–December 2025.

Key points: • 30 total legal requests (up from 19 in Q3) • 7 subpoenas • 1 warrant • 10 government/civil requests • 12 foreign/informal requests • 0 user data disclosed PIA states it was unable to provide any logs because it does not store user activity data. During the quarter, Deloitte Audit Romania conducted an independent ISAE 3000 (Revised) audit reviewing VPN servers...

Does Strength Training Accelerate Fat Loss?

**Yes, strength training accelerates fat loss significantly. It builds metabolically active muscle tissue that burns 6-10 calories per pound daily at rest, creates an afterburn effect (EPOC) lasting 24-72 hours post-workout, and preserves lean mass during caloric deficit so your body burns fat instead of muscle.** After 15 years of working with clients who want to lose fat, I have a confession. I...

European eCommerce Brands: Want Consistent Organic Sales in 3–6 Months?

If you’re running an eCommerce business in Europe and struggling with inconsistent traffic or paid ads dependency, let’s talk SEO. SEO is not a “quick win” strategy, it’s a long-term asset. But when done correctly, within 3–6 months you can start seeing: 1. Steady growth in targeted organic traffic 2. High-intent visitors from specific countries 3. More qualified leads & ...

The Complete Docker Swarm Production Guide for 2026: Everything I Learned Running It for Years

https://preview.redd.it/gtofr083kslg1.jpg?width=2752&format=pjpg&auto=webp&s=33887a4328dd3964fb68dba7ee03e93970383d2e # V1: Battle-Tested Production Knowledge **TL;DR:** I've been running Docker Swarm in production on AWS for years and I'm sharing everything I've learned - from basic concepts to advanced production configurations. This isn't theory - it's battle-tested kn...

How I Built a $28.1K/Month Shopify Dropshipping Store by Tightening My Systems

This wasn’t the result of a new ad trick. No secret targeting method. No overnight viral spike. I scaled to **$28,100 per month with Shopify dropshipping** by fixing the mechanics behind the business. For a while, I was running a heavy tool stack. Claude Pro for brainstorming angles. ChatGPT for product pages and ad scripts. Kalodata for product validation. ElevenLabs for voiceovers. A few ...

I have become racist because of work and idk how to stop

this is embarrassing for me to admit and tbh ill probably delete this later, but basically ive become racist after working a couple of years in the food service industry. I grew up and was taught to be respectful of everyone and I like to believe that up until these last few years I always maintained and practiced that mindset. Recently my hispanic and immigrant father has become MAGA and I fight ...

Theorymon - Petrifisk (Stunfisk Evolution)

The long awaited evolution to Stunfisk (the part mascot of this subreddit), besides Stunfisk's stats, movepool and abilities being rather mid or bad in some cases it was kinda asking for an evolution anyways. Its stats overall go up a little bit compared to base Stunfisk and its abilities get changed as well, Limber is replaced by a Signature ability called Petrifier, basically Corrosion but for P...

First automation project - WhatsApp pediatric clinic bot (India). How much should I charge small clinics?

Hi everyone, I just built my first real-world automation and would love some pricing advice from people who’ve sold similar solutions. What I built: WhatsApp-based booking + appointment reminders Basic pediatric triage chatbot (answers common parent questions, guides to booking) Stores patient + appointment data in Google Sheets Fully automated flow using WhatsApp Business API Designed fo...

First automation project - WhatsApp pediatric clinic bot (India). How much should I charge small clinics ?

Hi everyone, I just built my first real-world automation and would love some pricing advice from people who’ve sold similar solutions. What I built: WhatsApp-based booking + appointment reminders Basic pediatric triage chatbot (answers common parent questions, guides to booking) Stores patient + appointment data in Google Sheets Fully automated flow using WhatsApp Business API Designed fo...

Product: Instant Dissolving Toilet Freshness Sheets

Hi-gene is an innovative toilet hygiene solution designed specifically for the modern Indian market. The product consists of instant-dissolving fragrance sheets that are simply dropped into the toilet bowl, where they dissolve within seconds, leaving zero residue. Made with 100% dissolving film and IFRA-approved premium fragrance oils, the sheets are plumbing-safe, non-toxic, and compatible with I...

Product: Instant Dissolving Toilet Freshness Sheets

Hi-gene is an innovative toilet hygiene solution designed specifically for the modern Indian market. The product consists of instant-dissolving fragrance sheets that are simply dropped into the toilet bowl, where they dissolve within seconds, leaving zero residue. Made with 100% dissolving film and IFRA-approved premium fragrance oils, the sheets are plumbing-safe, non-toxic, and compatible with I...

[Switch 2] Kirby Air Riders $59 + $9 Delivery ($0 OnePass/ C&C/ in-Store/ $60 Order) @ Target

Joker bane superman

Each target only has 2 each give them this 1st 9 numbers on top of the 34.99 to see if they have them in store they are most likely still in the back good luck

AITA wrong for not giving my Ex wives $300,000 dollars?

Sorry for the length of this post but I am more venting and trying to get some unbiased opinions. (Throw away account) Backstory: I (31M) have been married twice (Military, it is what it is). I have taken accountability for all my mistakes in my past marriages and admitted to all my wrong doing and actions. To note, I never cheated, but I wasn’t the best husband. Think lack of gifts or signs ...

I'm making a casual strategy roguelite game with godot and is playtesting on steam!

**Intro:** In this casual strategy game, you're a hamster on your first escape. To survive out there, you must learn to efficiently gather energy from food and upgrade hoarding level to gain new survival tricks. Fail, and you'll have no choice but to be a house pet again! **Playtest on steam:** [https://store.steampowered.com/app/4259520/\_Hamster\_Eat\_Run/](https://store.steampowered.com/app/...

I think i had a moment with Claude which is very hard to describe, I felt something

*I am more curious to why in your response you replied in chinese characters?* You're right to call that out! I apologize for that. At the start of my last response I wrote **"真正的"** which is Mandarin Chinese for "true" or "real" — as in "a真正的 insider" meaning "a real insider." That was a mistake on my part. It slipped in inappropr...